Join the 2018 #TC30DaysFitnessChallenge

Three Crowns Milk has since recognized that mothers are the foundation of any family and as such, they need to stay fit and healthy. This is why we strongly believe in supporting mothers to provide the care needed for the development of the home.

The #TC30DaysFitnessChallenge is designed to encourage Nigerian consumers, especially mums to create fun ways to live a healthy lifestyle by cultivating healthy habits into every moment irrespective of what they do and what they take. While the event lasts, consumers will be encouraged to workout with whatever materials they have like buckets, kegs or do simple routines that do not require expert supervision to accomplish. And just like in previous seasons, cardio dance sessions will be organized with the fitness instructors at selected locations Pan Nigeria to create a live experience of Fitness exercise.

Join the #TC30DaysFitnessChallenge


To participate in the fitness challenge, register here, follow Three Crowns’ official Instagram handle (@3crownsmilk) and Facebook page, and then watch out for a one-minute workout video by a Fitness Instructor. Participants will be required to make a demo video of themselves doing the same routine, post it on their Instagram page and tag @3crownsmilk or upload the video in the comment section of the video post for the day with the official Hashtag #TC30DaysFitnessChallenge.